Therapy Intensives
Identify.
Explore.
Transform.
If you've ever felt like weekly 50-minute sessions just scratch the surface, or you're navigating a persistent pattern that feels rooted deep within, I'm excited to share these new 2-3 hour therapy intensives with you.
Whether you're in the midst of a transition, seeking clarity on a recurring theme, or simply ready to do deeper healing, this format can offer a powerful reset. These intensives can stand alone or complement ongoing therapy work. They're a great option for those of you who are short on time but ready for deep transformation.
Core Belief Work
Identify the unconscious beliefs keeping you stuck - like "I'm not enough" or "I have to earn love."
Explore where these beliefs began, how they've shaped your choices, relationships, and self-worth.
Transform: Rewrite your inner narrative so it aligns with your present values and not just your past.
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Relationship & Attachment Patterns
Identify the patterns that are on repeat - like pulling away, people-pleasing, or fearing abandonment.
Explore how past relationships taught you to protect yourself, even when it hurts.
Transform: Build safer, more secure ways of relating with others as well as yourself.
Anxiety & Burnout
Identify the mental loops, perfectionism, or overwhelm driving your nervous system into overdrive.
Explore the roots of your anxiety - learned responses, childhood patterns, or survival strategies.
Transform: Build new ways of relating to pressure, uncertainty, and rest along with learning new tools to regulate and restore your nervous system.
Inner Child & Parts Work
Identify the voices within - the critic, the fixer, the scared child, the one who always keeps it together.
Explore when and why these parts developed and what they've been protecting.
Transform: Help your inner system find balance, connection, and a sense of safety.
Grief & Loss
Identify the parts of you that feel lost, disconnected, or frozen in time.
Explore your unique relationship to loss and the stories you carry with it.
Transform: Honor your grief, integrate your experience, and reconnect with meaning and movement.
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Life Transitions
Identify the fears, hopes, and unknowns surrounding a major life shift.
Explore what you're leaving behind, what you're stepping into, and who you're becoming.
Transform: Gain clarity and confidence and create space for the new chapter ahead.
Please contact me to discuss fees involved with therapy intensives.
I look forward to the opportunity to work with you.